Deion Sanders and girlfriend reveal Valentine's Day plans — no Red Lobster

Brent Schrotenboer, USA TODAYFri, February 13, 2026 at 9:56 AM UTC

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Colorado football coach Deion Sanders won’t be going to Red Lobster for Valentine’s Day, as he might prefer, but he otherwise does have a special weekend planned with his girlfriend Karrueche Tran.

It includes an early dinner at 4:30 p.m. because Tran says he gets “cranky” after 6:30. It also includes a date at a spa. Just don’t expect Sanders to sit there while Tran gets a massage from another man.

“That’s not gonna happen,” Sanders said.

Tran and Sanders revealed these Valentine’s details Thursday, Feb. 12, on “We Got Time Today,” a weekly talk show on Tubi co-hosted by Sanders and Rocsi Diaz. Sanders put Tran on the phone during the show to talk about it.

“If I left it up to you, we would be at Red Lobster,” Tran told Sanders.

“For the seafood lover in me,” Sanders replied.

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In lieu of that, Tran said, “We have a cute little weekend planned."

They plan to enjoy “jazz night” at 6 p.m. Friday, which comes after “linner,” a meal that comes in the traditional time between lunch and dinner — about 4:30.

“I have to eat linner,” said Sanders, who likes to go to bed early and also hates late football games. “I can’t do dinner. Because if I do dinner, it ain’t gonna be no more. So we do linner, like a late lunch.”

“You get cranky after like 6:30,” Tran told him.

The couple also plans a train ride through the mountains this weekend, plus another dinner and a “beautiful hotel at an undisclosed place.”

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“And I'm forcing you to go to the spa,” Tran told Sanders. “Because he doesn't love the spa.”

“I don’t need nobody rubbing on me, I’m straight, I’m good” Sanders said.

“OK, but you’re gonna get a facial,” Tran said.

“I don't mind a facial, but ain't nobody rubbing on me,” Sanders told Tran. “Like, you want to get a couples massage? So… you want me to sit there and watch a dude rub on you? That’s not gonna happen…. I don't get down like that.”

“He's just doing his job,” Tran said.

“He won’t do his job while I'm sitting there,” Sanders said. “You buck naked right beside me, and a dude rubbing on you. And I supposed to be good with that? You lost your mind.”

“I feel like every man has had this conversation when it comes to massages,” Diaz said.

Tran tried to reassure Sanders.

“You’re my man,” she said.

“She better be a woman,” Sanders replied.

Follow reporter Brent Schrotenboer @Schrotenboer. Email: [email protected]

This article originally appeared on USA TODAY: What is Deion Sanders doing for Valentine's Day? His date has plans

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