Gwyneth Paltrow Rocks a Strappy Black Sports Bra as She Demonstrates Her “Magic” Workout Routine

Chanel VargasFri, August 7, 2026 at 11:21 PM UTC

0

Gwyneth Paltrow attends The Hollywood Reporter’s annual Women in Entertainment Gala in Beverly Hills on December 3, 2025.Credit: Getty ImagesThe Gist -

Gwyneth Paltrow wore a black sports bra and matching capri leggings in a workout video shared via TikTok on Friday.

Paltrow rocked the chic outfit while demonstrating a “magic” workout routine focused on her core and arms.

The Goop founder launched her TikTok account a week earlier with a cheeky travel montage set in Europe.

Gwyneth Paltrow swapped her beachwear for activewear on Friday. Kicking off the weekend in style, Paltrow rocked a strappy black sports bra and a matching pair of capri leggings while demonstrating her “magic” workout routine.

As she knelt on the exercise mat in her home gym, Paltrow wore a low-cut black sports bra with two thin straps. She paired the workout top with black leggings that cropped just below the knee.

Paltrow broke up the monochrome look with white sneakers and matching socks. Just above her sneakers, the Academy Award-winning actress donned a pair of black ankle weights to add resistance as she completed her floor workout. She topped the look off by tying her blonde hair back into a tight bun.

Advertisement

Gwyneth Paltrow wears a strappy black bra and capri pants while demonstrating her “magic” workout routine on TikTok on August 7, 2026.Credit: Gwyneth Paltrow/Instagram

“What do I think about when I work out?” Paltrow mused in a voiceover for the TikTok video. “I think about not falling over, how far through every one of these excruciating moves I am, and then I really don’t think at all, which is kind of the point. It’s an hour for my brain to not have to organize and deal with obligations. It’s just time to be in my body, and letting the magic of it do its thing.”

The routine, which targeted her core and abs, saw the GWYN founder doing split-stance arm rows, plank glute kickbacks, and side crunches. Toward the end of the video, Paltrow picked up a pair of light weights and focused on her upper arm muscles as she raised her arms over her head in a wide-angled, seated position. As far as celebrity fitness routines go, Paltrow’s seems pretty solid.

Gwyneth Paltrow wears a strappy black bra and capri pants while demonstrating her “magic” workout routine on TikTok on August 7, 2026.Credit: Gwyneth Paltrow/Instagram

The workout video marks the second upload to Paltrow’s TikTok account, which she launched just a week earlier on Friday, July 31. Given that Paltrow is a huge fan of order and organization, weekly Friday uploads might be her regular posting schedule for the foreseeable future.

Gwyneth Paltrow wears a strappy black bra and capri pants while demonstrating her “magic” workout routine on TikTok on August 7, 2026.Credit: Gwyneth Paltrow/Instagram

on InStyle

Original Article on Source

Source: “AOL Entertainment”